Essentials of healthy life-cleanliness a brief review

Health is wealth so preserve it. Life is short so use it in the right way. Cleanliness merely fits with the apt meaning of being free from dirt, dust, germs and bad smells. A recent shift has now taken place to recognise that 'germs' may play a major role in our immune systems. So experts say washing hands frequently, specially when in an environment of many people with infections and diseases. Washing is one of the best way to achieve cleanliness.Have a brief overlook on the following issue to be aware of how to keep one self clean.
A step way process regarding cleanliness of hands is given below:
• Use warm water
• But avoid scorching your hands.
• Use anti-bacterial soap or hand wash.
• Wash between fingers and use paper towels to wipe off.
Washing of hands has to be followed
• Before eating
• After eating
• After using the toilet
• After playing outdoor games
• After attending to a sick person
• After blowing nose, coughing, or sneezing; and after handling pets.
The proverb "Cleanliness is next to Godliness," a common phrase that describes humanity's high opinion of being clean. Purposes of cleanliness include health, beauty and to avoid the spreading of germs .If your hands have any kind of skin cut or infection, wash hands with an anti bacterial soap. Thoroughly wash with hot, soapy water all surfaces that come in contact with raw meat, poultry, fish, and eggs before moving on to the next step in food preparation. Consider using paper towels to clean kitchen surfaces.
Keep pets, household cleaners, and other chemicals away from food and surfaces used for food. Along with removing any old food or dirty water, it's a very good practice to clean the bowls or containers that the food and water are in, ever Hygienic practices—such as frequent hand washing or the use of boiled (and thus sterilized) water have a profound impact on reducing the spread of disease. This is because they kill or remove disease-causing microbes (germs) in the immediate surroundings. For instance, washing one's hands after using the toilet and before handling food reduces the chance of spreading E. coli bacteria and Hepatitis A, both of which are spread from fecal contamination of food.-healthy
Personal cleanliness:sadblack1
common

• Daily washing of the body and hair.
• More frequent washing of hands and face.
• Oral hygiene—Daily brushing teeth.
• Cleaning of the clothes and living area.
• Use of bandaging and dressing of wounds.
• Not touching animals before eating.
• avoidance of unhygienic people.
• Holding a tissue in your hand when coughing or sneezeing.
• Suppression of habits such as spitting or nose-picking.
• Washing hands before eating.
• Not licking fingers before picking up sheets of paper.
• Cut finger nails and toe nails.

Genetics

It is the science of genes, heredity, and the variation of organisms. The word "genetics" was first suggested to describe the study of inheritance and the science of variation by the prominent British scientist William Bateson in a personal letter to Adam Sedgwick, dated April 18, 1905. Bateson first used the term "genetics" publicly at the Third International Conference on Genetics (London, England) in 1906.

Heredity and variations form the basis of genetics. Humans applied knowledge of genetics in prehistory with the domestication and breeding of plants and animals. In modern research, genetics provides important tools for the investigation of the function of a particular gene, e.g., analysis of genetic interactions. Within organisms, genetic information generally is carried in chromosomes, where it is represented in the chemical structure of particular DNA molecules.

Genes encode the information necessary for synthesizing the amino-acid sequences in proteins, which in turn play a large role in determining the final phenotype, or physical appearance, of the organism. In diploid organisms, a dominant allele on one chromosome will mask the expression of a recessive gene on the other.

Butter chicken

Butter chicken or murgh makhani is an Indian dish established in countries all over the world that have a tradition of Indian restaurants. While the dish's general recipe is well known, the actual flavor can differ from restaurant to restaurant even within Delhi. Butter chicken is generally served with naan, roti, parathas or steamed rice.